Howard Kalb v20c/2:00r...5 row
4,913
Meters
21:28.5
Time
2:11.1
Pace
300
Calories
121
Heart Rate
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,552 |
| Overall Time | 31:28.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 33 |
| Stroke Count | 996 |
| Drag Factor | 116 |
August 15, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.5 | 4,913 | 2:11.1 | 155 | 834 | 33 | 121 | |
| 1:30.3 | 335 | 2:14.7 | 143 | 792 | 34 | 110 | |
| r: 2:00 | 325 | ||||||
| 2:51.8 | 655 | 2:11.1 | 155 | 834 | 34 | 121 | |
| r: 2:00 | 332 | ||||||
| 4:16.4 | 981 | 2:10.6 | 157 | 839 | 33 | 125 | |
| r: 2:00 | 334 | ||||||
| 5:39.2 | 1,302 | 2:10.2 | 158 | 844 | 33 | 125 | |
| r: 2:00 | 320 | ||||||
| 7:10.8 | 1,640 | 2:11.3 | 154 | 831 | 34 | 125 | |
| r: 2:00 | 328 | ||||||
| r1,639 |
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Workout Graph
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