Howard Kalb v1:00/2:00r...9 row
5,961
Meters
25:00.0
Time
2:05.8
Pace
372
Calories
84
Heart Rate
| Rest Distance | 2,869 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,830 |
| Overall Time | 43:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 37 |
| Stroke Count | 1416 |
| Drag Factor | 114 |
August 09, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,961 | 2:05.8 | 176 | 904 | 37 | 84 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 41 | 84 | |
| r: 2:00 | 318 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 37 | ||
| r: 2:00 | 326 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 37 | ||
| r: 2:00 | 317 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 37 | ||
| r: 2:00 | 319 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 37 | ||
| r: 2:00 | 325 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 37 | ||
| r: 2:00 | 318 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 36 | ||
| r: 2:00 | 316 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 37 | ||
| r: 2:00 | 307 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 37 | ||
| r: 2:00 | 323 | ||||||
| r2,869 |
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Workout Graph
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