Howard Kalb v1:00/1:00r...7 row
4,118
Meters
17:30.0
Time
2:07.4
Pace
254
Calories
69
Heart Rate
| Rest Distance | 2,882 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,000 |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 36 |
| Stroke Count | 1129 |
| Drag Factor | 116 |
August 07, 2024 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,118 | 2:07.4 | 169 | 881 | 36 | 69 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 45 | 69 | |
| r: 1:00 | 168 | ||||||
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 37 | ||
| r: 1:30 | 248 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 37 | ||
| r: 2:00 | 330 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 36 | ||
| r: 2:30 | 413 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 36 | ||
| r: 3:00 | 489 | ||||||
| 3:30.0 | 826 | 2:07.1 | 170 | 886 | 36 | ||
| r: 3:30 | 563 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 35 | ||
| r: 4:00 | 671 | ||||||
| r2,882 |
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Workout Graph
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