Howard Kalb v8:00/3:00r...4 row
4,714
Meters
20:00.0
Time
2:07.2
Pace
292
Calories
71
Heart Rate
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,625 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 36 |
| Stroke Count | 1051 |
| Drag Factor | 117 |
July 17, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,714 | 2:07.2 | 170 | 884 | 36 | 71 | |
| 8:00.0 | 1,883 | 2:07.4 | 169 | 881 | 37 | 71 | |
| r: 3:00 | 474 | ||||||
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 35 | ||
| r: 3:00 | 467 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 36 | ||
| r: 3:00 | 476 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 36 | ||
| r: 3:00 | 494 | ||||||
| r1,911 |
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Workout Graph
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