Howard Kalb v500m/2:00r...5 row
3,500
Meters
14:42.4
Time
2:06.0
Pace
218
Calories
87
Heart Rate
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 24:42.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 36 |
| Stroke Count | 813 |
July 08, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.4 | 3,500 | 2:06.0 | 175 | 901 | 36 | 87 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 39 | 87 | |
| r: 2:00 | 337 | ||||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 37 | ||
| r: 2:00 | 321 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 36 | ||
| r: 2:00 | 310 | ||||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 36 | ||
| r: 2:00 | 307 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 37 | ||
| r: 2:00 | 333 | ||||||
| r1,608 |
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Workout Graph
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