Howard Kalb v2:00/1:00r...7 row
4,164
Meters
17:00.0
Time
2:02.4
Pace
267
Calories
89
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 37 |
| Stroke Count | 817 |
| Drag Factor | 115 |
June 30, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,164 | 2:02.4 | 190 | 955 | 37 | 89 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 39 | 89 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 38 | ||
| r: 1:00 | 156 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 37 | ||
| r: 1:00 | 153 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 38 | ||
| r: 1:00 | 151 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 37 | ||
| r: 1:00 | 147 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 37 | ||
| r: 1:00 | 143 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 37 | ||
| r: 1:00 | 153 | ||||||
| r1,061 |
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Workout Graph
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