Howard Kalb v4:00/2:00r...7 row
4,548
Meters
19:00.0
Time
2:05.3
Pace
285
Calories
83
Heart Rate
| Rest Distance | 2,205 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,753 |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 36 |
| Stroke Count | 1081 |
| Drag Factor | 118 |
June 13, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,548 | 2:05.3 | 178 | 911 | 36 | 83 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 37 | 83 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 36 | ||
| r: 2:00 | 313 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 37 | ||
| r: 2:00 | 319 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 37 | ||
| r: 2:00 | 312 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 37 | ||
| r: 2:00 | 319 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 36 | ||
| r: 2:00 | 309 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 36 | ||
| r: 2:00 | 323 | ||||||
| r2,205 |
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Workout Graph
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