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Howard Kalb v0:45/0:45r...20 row

3,789

Meters

15:00.0

Time

1:58.7

Pace

244

Calories

96

Heart Rate

Rest Distance2,474
Rest Time15:00.0
Overall Distance6,263
Overall Time30:00.0
Average Watts209
Calories Per Hour1019
Stroke Rate41
Stroke Count1035
Drag Factor112

May 31, 2024 17:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,789 1:58.7 209 1019 41 96
0:45.0 188 1:59.6 204 1002 45 96
r: 0:45 118
0:45.0 193 1:56.5 221 1060 41
r: 0:45 122
0:45.0 188 1:59.6 204 1002 40
r: 0:45 124
0:45.0 189 1:59.0 207 1013 41
r: 0:45 126
0:45.0 192 1:57.1 217 1048 41
r: 0:45 121
0:45.0 189 1:59.0 207 1013 41
r: 0:45 119
0:45.0 192 1:57.1 217 1048 40
r: 0:45 126
0:45.0 190 1:58.4 211 1025 41
r: 0:45 128
0:45.0 193 1:56.5 221 1060 41
r: 0:45 130
0:45.0 189 1:59.0 207 1013 41
r: 0:45 129
0:45.0 188 1:59.6 204 1002 41
r: 0:45 124
0:45.0 187 2:00.3 201 991 43
r: 0:45 119
0:45.0 187 2:00.3 201 991 41
r: 0:45 125
0:45.0 187 2:00.3 201 991 40
r: 0:45 125
0:45.0 189 1:59.0 207 1013 41
r: 0:45 125
0:45.0 188 1:59.6 204 1002 41
r: 0:45 123
0:45.0 188 1:59.6 204 1002 41
r: 0:45 121
0:45.0 190 1:58.4 211 1025 41
r: 0:45 124
0:45.0 190 1:58.4 211 1025 41
r: 0:45 121
0:45.0 191 1:57.8 214 1036 41
r: 0:45 124
r2,474

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