Howard Kalb v750m/2:00r...5 row
3,750
Meters
15:48.8
Time
2:06.5
Pace
233
Calories
133
Heart Rate
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 25:48.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 37 |
| Stroke Count | 867 |
| Drag Factor | 113 |
May 23, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.8 | 3,750 | 2:06.5 | 173 | 894 | 37 | 133 | |
| 3:04.2 | 750 | 2:02.8 | 189 | 950 | 39 | 138 | |
| r: 2:00 | 344 | ||||||
| 3:07.4 | 750 | 2:04.9 | 179 | 917 | 37 | 136 | |
| r: 2:00 | 334 | ||||||
| 3:11.1 | 750 | 2:07.4 | 169 | 882 | 37 | 132 | |
| r: 2:00 | 331 | ||||||
| 3:13.2 | 750 | 2:08.8 | 164 | 863 | 37 | 129 | |
| r: 2:00 | 326 | ||||||
| 3:12.9 | 750 | 2:08.6 | 165 | 866 | 37 | 134 | |
| r: 2:00 | 329 | ||||||
| r1,664 |
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Workout Graph
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