Howard Kalb 10x500m/1:30r row
5,000
Meters
20:30.6
Time
2:03.0
Pace
318
Calories
133
Heart Rate
| Rest Distance | 2,589 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,589 |
| Overall Time | 35:30.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 38 |
| Stroke Count | 1215 |
| Drag Factor | 133 |
April 26, 2024 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.6 | 5,000 | 2:03.0 | 188 | 946 | 38 | 133 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 39 | 129 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 38 | 129 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 39 | 133 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 40 | 136 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 39 | 134 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 38 | 132 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 39 | 135 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 40 | 135 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 39 | 136 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 38 | 134 |
| r2,589 |
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Workout Graph
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