Howard Kalb v1000m/1:00r...5 row
5,000
Meters
21:36.0
Time
2:09.6
Pace
305
Calories
165
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,858 |
| Overall Time | 26:36.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 35 |
| Stroke Count | 903 |
| Drag Factor | 132 |
April 18, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.0 | 5,000 | 2:09.6 | 161 | 853 | 35 | 165 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 35 | 174 | |
| r: 1:00 | 173 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 36 | 175 | |
| r: 1:00 | 168 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 35 | 170 | |
| r: 1:00 | 174 | ||||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 34 | 170 | |
| r: 1:00 | 170 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 36 | 139 | |
| r: 1:00 | 173 | ||||||
| r858 |
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Workout Graph
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