Howard Kalb v1:00/3:00r...8 row
1,877
Meters
8:00.0
Time
2:07.8
Pace
113
Calories
122
Heart Rate
| Rest Distance | 4,173 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 42 |
| Stroke Count | 1062 |
| Drag Factor | 119 |
April 06, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 42 | 122 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 48 | 118 | |
| r: 3:00 | 506 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 43 | 118 | |
| r: 3:00 | 443 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 45 | 124 | |
| r: 3:00 | 525 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 42 | 125 | |
| r: 3:00 | 539 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 42 | 123 | |
| r: 3:00 | 537 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 42 | 124 | |
| r: 3:00 | 531 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 40 | 124 | |
| r: 3:00 | 537 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 41 | 123 | |
| r: 3:00 | 555 | ||||||
| r4,173 |
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Workout Graph
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