Howard Kalb v4:00/2:00r...6 row
5,106
Meters
24:00.0
Time
2:21.0
Pace
288
Calories
91
Heart Rate
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,126 |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 35 |
| Stroke Count | 1169 |
| Drag Factor | 120 |
March 27, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,106 | 2:21.0 | 125 | 729 | 35 | 91 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 37 | 91 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 34 | ||
| r: 2:00 | 338 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 35 | ||
| r: 2:00 | 334 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 35 | ||
| r: 2:00 | 342 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 34 | ||
| r: 2:00 | 327 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 35 | ||
| r: 2:00 | 352 | ||||||
| r2,020 |
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Workout Graph
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