Howard Kalb v2:30/0:30r...10 row
5,089
Meters
25:00.0
Time
2:27.3
Pace
276
Calories
88
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,887 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 33 |
| Stroke Count | 980 |
| Drag Factor | 119 |
March 07, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,089 | 2:27.3 | 109 | 676 | 33 | 88 | |
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 36 | 88 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 34 | ||
| r: 0:30 | 79 | ||||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 34 | ||
| r: 0:30 | 76 | ||||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 32 | ||
| r: 0:30 | 81 | ||||||
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 34 | ||
| r: 0:30 | 82 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 34 | ||
| r: 0:30 | 77 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 34 | ||
| r: 0:30 | 79 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 33 | ||
| r: 0:30 | 78 | ||||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 33 | ||
| r: 0:30 | 81 | ||||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 33 | ||
| r: 0:30 | 85 | ||||||
| r798 |
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Workout Graph
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