Howard Kalb v25c/1:00r...12 row
5,284
Meters
25:09.5
Time
2:22.8
Pace
300
Calories
114
Heart Rate
| Rest Distance | 1,964 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,248 |
| Overall Time | 37:09.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 35 |
| Stroke Count | 1233 |
| Drag Factor | 120 |
February 08, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:09.5 | 5,284 | 2:22.8 | 120 | 713 | 35 | 114 | |
| 2:09.3 | 446 | 2:24.9 | 115 | 695 | 39 | 94 | |
| r: 1:00 | 160 | ||||||
| 2:07.5 | 443 | 2:23.9 | 117 | 704 | 36 | 114 | |
| r: 1:00 | 163 | ||||||
| 2:06.4 | 441 | 2:23.3 | 119 | 709 | 35 | 119 | |
| r: 1:00 | 167 | ||||||
| 2:06.8 | 442 | 2:23.4 | 119 | 708 | 35 | 117 | |
| r: 1:00 | 171 | ||||||
| 2:05.9 | 439 | 2:23.3 | 119 | 708 | 35 | 116 | |
| r: 1:00 | 166 | ||||||
| 2:03.5 | 437 | 2:21.3 | 124 | 726 | 35 | 120 | |
| r: 1:00 | 164 | ||||||
| 2:04.2 | 438 | 2:21.7 | 123 | 722 | 36 | 118 | |
| r: 1:00 | 163 | ||||||
| 2:01.1 | 433 | 2:19.8 | 128 | 740 | 36 | 120 | |
| r: 1:00 | 157 | ||||||
| 2:06.1 | 441 | 2:22.9 | 120 | 712 | 36 | 117 | |
| r: 1:00 | 165 | ||||||
| 2:06.5 | 442 | 2:23.0 | 119 | 711 | 35 | 107 | |
| r: 1:00 | 162 | ||||||
| 2:06.3 | 441 | 2:23.1 | 119 | 710 | 35 | 118 | |
| r: 1:00 | 165 | ||||||
| 2:05.9 | 441 | 2:22.7 | 120 | 714 | 35 | 119 | |
| r: 1:00 | 161 | ||||||
| r1,964 |
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Workout Graph
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