Howard Kalb v500m/2:00r...5 row
2,500
Meters
12:10.7
Time
2:26.1
Pace
136
Calories
113
Heart Rate
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 22:10.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 34 |
| Stroke Count | 699 |
| Drag Factor | 119 |
February 04, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.7 | 2,500 | 2:26.1 | 112 | 685 | 34 | 113 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 37 | 109 | |
| r: 2:00 | 297 | ||||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 33 | 114 | |
| r: 2:00 | 317 | ||||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 34 | 114 | |
| r: 2:00 | 308 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 34 | 116 | |
| r: 2:00 | 314 | ||||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 34 | 116 | |
| r: 2:00 | 338 | ||||||
| r1,574 |
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Workout Graph
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