Howard Kalb v2000m/3:00r...3 row
6,000
Meters
30:12.4
Time
2:31.0
Pace
332
Calories
132
Heart Rate
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,384 |
| Overall Time | 39:12.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 33 |
| Stroke Count | 1250 |
| Drag Factor | 119 |
January 28, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:12.4 | 6,000 | 2:31.0 | 102 | 649 | 33 | 132 | |
| 9:53.2 | 2,000 | 2:28.3 | 107 | 669 | 34 | 165 | |
| r: 3:00 | 443 | ||||||
| 10:35.6 | 2,000 | 2:38.9 | 87 | 600 | 32 | 118 | |
| r: 3:00 | 453 | ||||||
| 9:43.7 | 2,000 | 2:25.9 | 113 | 687 | 34 | 115 | |
| r: 3:00 | 488 | ||||||
| r1,384 |
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Workout Graph
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