Howard Kalb v1:00/1:00r...10 row
2,098
Meters
10:00.0
Time
2:22.9
Pace
113
Calories
118
Heart Rate
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,856 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 40 |
| Stroke Count | 698 |
| Drag Factor | 120 |
January 18, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 40 | 118 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 49 | 113 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 38 | 119 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 39 | 111 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 40 | 119 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 38 | 120 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 39 | 113 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 39 | 119 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 40 | 122 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 39 | 123 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 39 | 123 | |
| r: 1:00 | 177 | ||||||
| r1,758 |
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Workout Graph
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