Howard Kalb v50c/2:00r...5 row
2,884
Meters
16:01.1
Time
2:46.6
Pace
150
Calories
116
Heart Rate
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 26:01.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 52 |
| Stroke Count | 1129 |
| Drag Factor | 121 |
January 15, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.1 | 2,884 | 2:46.6 | 76 | 560 | 52 | 116 | |
| 5:33.2 | 972 | 2:51.3 | 70 | 539 | 55 | 113 | |
| r: 2:00 | 334 | ||||||
| 4:18.0 | 772 | 2:47.0 | 75 | 558 | 52 | 117 | |
| r: 2:00 | 339 | ||||||
| 3:10.6 | 576 | 2:45.4 | 77 | 565 | 50 | 116 | |
| r: 2:00 | 348 | ||||||
| 2:01.8 | 379 | 2:40.6 | 84 | 590 | 49 | 117 | |
| r: 2:00 | 345 | ||||||
| 0:57.4 | 186 | 2:34.3 | 95 | 627 | 48 | 117 | |
| r: 2:00 | 365 | ||||||
| r1,731 |
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Workout Graph
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