Howard Kalb v1:00/3:00r...8 row
1,691
Meters
8:00.0
Time
2:21.9
Pace
92
Calories
122
Heart Rate
| Rest Distance | 4,385 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 47 |
| Stroke Count | 1120 |
| Drag Factor | 119 |
January 11, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,691 | 2:21.9 | 122 | 721 | 47 | 122 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 54 | 109 | |
| r: 3:00 | 528 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 51 | 109 | |
| r: 3:00 | 532 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 46 | 125 | |
| r: 3:00 | 554 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 47 | 127 | |
| r: 3:00 | 547 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 45 | 126 | |
| r: 3:00 | 541 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 45 | 127 | |
| r: 3:00 | 556 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 43 | 129 | |
| r: 3:00 | 550 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 46 | 129 | |
| r: 3:00 | 577 | ||||||
| r4,385 |
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Workout Graph
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