Howard Kalb v6:00/1:00r...6 row
3,978
Meters
21:00.0
Time
2:38.3
Pace
209
Calories
125
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 27:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 53 |
| Stroke Count | 1180 |
| Drag Factor | 120 |
January 08, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,978 | 2:38.3 | 88 | 603 | 53 | 125 | |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 52 | 128 | |
| r: 1:00 | 26 | ||||||
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 53 | 128 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 54 | 126 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 55 | 125 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 57 | 123 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 48 | 120 | |
| r: 1:00 | 158 | ||||||
| r380 |
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Workout Graph
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