Howard Kalb v5:00/2:00r...5 row
3,135
Meters
15:00.0
Time
2:23.5
Pace
174
Calories
123
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 42 |
| Stroke Count | 746 |
| Drag Factor | 119 |
January 01, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,135 | 2:23.5 | 118 | 707 | 42 | 123 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 38 | 127 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 44 | 125 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 41 | 122 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 47 | 122 | |
| r: 2:00 | 321 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 47 | 120 | |
| r: 2:00 | 330 | ||||||
| r709 |
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Workout Graph
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