Howard Kalb v750m/2:00r...5 row
3,750
Meters
16:30.4
Time
2:12.0
Pace
224
Calories
83
Heart Rate
| Rest Distance | 1,793 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,543 |
| Overall Time | 26:30.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 39 |
| Stroke Count | 945 |
| Drag Factor | 170 |
December 19, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.4 | 3,750 | 2:12.0 | 152 | 823 | 39 | 83 | |
| 3:16.9 | 750 | 2:11.2 | 155 | 832 | 46 | 83 | |
| r: 2:00 | 347 | ||||||
| 3:21.4 | 750 | 2:14.2 | 145 | 797 | 39 | ||
| r: 2:00 | 364 | ||||||
| 3:18.8 | 750 | 2:12.5 | 150 | 817 | 38 | ||
| r: 2:00 | 363 | ||||||
| 3:16.1 | 750 | 2:10.7 | 157 | 839 | 37 | ||
| r: 2:00 | 353 | ||||||
| 3:17.3 | 750 | 2:11.5 | 154 | 829 | 36 | ||
| r: 2:00 | 366 | ||||||
| r1,793 |
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Workout Graph
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