Howard Kalb v250m/0:45r...12 row
3,000
Meters
12:29.8
Time
2:04.9
Pace
184
Calories
74
Heart Rate
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 21:29.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 40 |
| Stroke Count | 771 |
| Drag Factor | 169 |
December 07, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.8 | 3,000 | 2:04.9 | 179 | 917 | 40 | 74 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 46 | 74 | |
| r: 0:45 | 123 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 42 | ||
| r: 0:45 | 129 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 41 | ||
| r: 0:45 | 127 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 42 | ||
| r: 0:45 | 123 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 39 | ||
| r: 0:45 | 133 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 40 | ||
| r: 0:45 | 131 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 40 | ||
| r: 0:45 | 134 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 40 | ||
| r: 0:45 | 132 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 38 | ||
| r: 0:45 | 134 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 38 | ||
| r: 0:45 | 134 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 39 | ||
| r: 0:45 | 135 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 40 | ||
| r: 0:45 | 138 | ||||||
| r1,573 |
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Workout Graph
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