Howard Kalb v2:00/1:00r...7 row
3,914
Meters
17:00.0
Time
2:10.3
Pace
239
Calories
76
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 41 |
| Stroke Count | 713 |
| Drag Factor | 169 |
December 05, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,914 | 2:10.3 | 158 | 844 | 41 | 76 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 48 | 76 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 44 | ||
| r: 1:00 | 29 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 42 | ||
| r: 1:00 | 23 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 39 | ||
| r: 1:00 | 20 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 39 | ||
| r: 1:00 | 20 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 39 | ||
| r: 1:00 | 21 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 41 | ||
| r: 1:00 | 20 | ||||||
| r152 |
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Workout Graph
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