Howard Kalb 30:00 row
6,360
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
79
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 167 |
December 04, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,360 | 2:21.5 | 124 | 725 | 32 | 79 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 35 | 79 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 726 | 32 | |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 32 | |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 31 | |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 31 |
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Workout Graph
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