Howard Kalb v3:00/2:00r...4 row
2,827
Meters
12:00.0
Time
2:07.3
Pace
175
Calories
163
Heart Rate
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 33 |
| Stroke Count | 630 |
| Drag Factor | 96 |
December 18, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,827 | 2:07.3 | 169 | 883 | 33 | 163 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 34 | 158 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 34 | 164 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 33 | 165 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 33 | 168 | |
| r: 2:00 | 348 | ||||||
| r1,398 |
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Workout Graph
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