Howard Kalb v500m/2:00r...8 row
4,000
Meters
17:41.1
Time
2:12.6
Pace
235
Calories
159
Heart Rate
| Rest Distance | 2,747 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,747 |
| Overall Time | 33:41.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 1016 |
| Drag Factor | 116 |
December 15, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.1 | 4,000 | 2:12.6 | 150 | 816 | 32 | 159 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 35 | 164 | |
| r: 2:00 | 336 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 32 | 163 | |
| r: 2:00 | 327 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 32 | 159 | |
| r: 2:00 | 338 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 32 | 158 | |
| r: 2:00 | 344 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 32 | 157 | |
| r: 2:00 | 354 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 32 | 157 | |
| r: 2:00 | 341 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 32 | 161 | |
| r: 2:00 | 349 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 31 | 158 | |
| r: 2:00 | 358 | ||||||
| r2,747 |
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Workout Graph
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