Howard Kalb v3:00/2:00r...6 row
4,389
Meters
18:00.0
Time
2:03.0
Pace
281
Calories
165
Heart Rate
| Rest Distance | 2,058 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,447 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 33 |
| Stroke Count | 934 |
| Drag Factor | 127 |
October 29, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,389 | 2:03.0 | 188 | 946 | 33 | 165 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 35 | 173 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 34 | 166 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 33 | 166 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 33 | 162 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 33 | 165 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 33 | 163 | |
| r: 2:00 | 348 | ||||||
| r2,058 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.