Howard Kalb v8:00/3:00r...4 row
4,676
Meters
20:00.0
Time
2:08.3
Pace
292
Calories
120
Heart Rate
| Rest Distance | 2,110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,786 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 137 |
October 16, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,676 | 2:08.3 | 166 | 870 | 32 | 120 | |
| 8:00.0 | 1,863 | 2:08.8 | 164 | 863 | 33 | 119 | |
| r: 3:00 | 533 | ||||||
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 32 | 123 | |
| r: 3:00 | 528 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 32 | 122 | |
| r: 3:00 | 524 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 32 | 119 | |
| r: 3:00 | 525 | ||||||
| r2,110 |
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Workout Graph
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