Howard Kalb v500m/2:00r...8 row
4,000
Meters
16:40.8
Time
2:05.1
Pace
250
Calories
169
Heart Rate
| Rest Distance | 2,867 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,867 |
| Overall Time | 32:40.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 34 |
| Stroke Count | 1040 |
| Drag Factor | 128 |
October 06, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.8 | 4,000 | 2:05.1 | 179 | 915 | 34 | 169 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 37 | 178 | |
| r: 2:00 | 348 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 35 | 167 | |
| r: 2:00 | 356 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 35 | 168 | |
| r: 2:00 | 345 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 34 | 171 | |
| r: 2:00 | 355 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 34 | 165 | |
| r: 2:00 | 352 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 34 | 165 | |
| r: 2:00 | 352 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 34 | 170 | |
| r: 2:00 | 367 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 37 | 168 | |
| r: 2:00 | 392 | ||||||
| r2,867 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.