Howard Kalb 17x25c/1:00r row
6,700
Meters
28:11.1
Time
2:06.2
Pace
425
Calories
147
Heart Rate
| Rest Distance | 2,921 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 9,621 |
| Overall Time | 45:11.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 36 |
| Stroke Count | 1513 |
| Drag Factor | 141 |
October 03, 2025 08:01:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.1 | 6,700 | 2:06.2 | 174 | 899 | 36 | 147 |
| 1:45.0 | 405 | 2:09.6 | 161 | 852 | 39 | 106 |
| 1:45.1 | 405 | 2:09.7 | 160 | 851 | 38 | 111 |
| 1:42.1 | 400 | 2:07.6 | 168 | 879 | 38 | 114 |
| 1:39.2 | 394 | 2:05.8 | 175 | 903 | 37 | 105 |
| 1:38.2 | 392 | 2:05.2 | 178 | 912 | 38 | 117 |
| 1:38.4 | 393 | 2:05.1 | 178 | 913 | 37 | 113 |
| 1:39.2 | 394 | 2:05.8 | 175 | 903 | 36 | 107 |
| 1:39.3 | 394 | 2:06.0 | 175 | 901 | 36 | 174 |
| 1:39.8 | 395 | 2:06.3 | 174 | 897 | 37 | 177 |
| 1:39.0 | 393 | 2:05.9 | 175 | 902 | 36 | 173 |
| 1:39.2 | 394 | 2:05.8 | 175 | 903 | 36 | 175 |
| 1:40.2 | 396 | 2:06.5 | 173 | 894 | 37 | 172 |
| 1:39.5 | 394 | 2:06.2 | 174 | 898 | 36 | 170 |
| 1:37.3 | 390 | 2:04.7 | 180 | 920 | 36 | 172 |
| 1:37.2 | 390 | 2:04.6 | 181 | 922 | 36 | 174 |
| 1:36.1 | 387 | 2:04.1 | 183 | 929 | 36 | 171 |
| 1:36.2 | 385 | 2:04.9 | 179 | 917 | 36 | 172 |
| r2,921 |
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Workout Graph
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