Howard Kalb v2:00/1:00r...7 row
4,048
Meters
17:00.0
Time
2:05.9
Pace
252
Calories
130
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 33 |
| Stroke Count | 760 |
| Drag Factor | 124 |
August 27, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,048 | 2:05.9 | 175 | 902 | 33 | 130 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 37 | 121 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 33 | 125 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 33 | 125 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 33 | 124 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 33 | 124 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 33 | 130 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 34 | 167 | |
| r: 1:00 | 172 | ||||||
| r1,145 |
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Workout Graph
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