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Howard Kalb v0:45/0:45r...20 row

3,714

Meters

15:00.0

Time

2:01.1

Pace

235

Calories

123

Heart Rate

Rest Distance2,530
Rest Time15:00.0
Overall Distance6,244
Overall Time30:00.0
Average Watts197
Calories Per Hour977
Stroke Rate33
Stroke Count910
Drag Factor121

August 25, 2025 18:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,714 2:01.1 197 977 33 123
0:45.0 181 2:04.3 182 927 39 116
r: 0:45 123
0:45.0 181 2:04.3 182 927 35 115
r: 0:45 127
0:45.0 184 2:02.2 191 958 35 120
r: 0:45 130
0:45.0 188 1:59.6 204 1002 35 121
r: 0:45 129
0:45.0 189 1:59.0 207 1013 35 124
r: 0:45 122
0:45.0 183 2:02.9 188 948 33 120
r: 0:45 128
0:45.0 183 2:02.9 188 948 33 123
r: 0:45 123
0:45.0 185 2:01.6 195 969 33 123
r: 0:45 120
0:45.0 184 2:02.2 191 958 33 121
r: 0:45 126
0:45.0 185 2:01.6 195 969 33 122
r: 0:45 128
0:45.0 186 2:00.9 198 980 33 124
r: 0:45 130
0:45.0 187 2:00.3 201 991 33 123
r: 0:45 126
0:45.0 185 2:01.6 195 969 33 121
r: 0:45 123
0:45.0 186 2:00.9 198 980 33 122
r: 0:45 129
0:45.0 186 2:00.9 198 980 33 123
r: 0:45 125
0:45.0 185 2:01.6 195 969 33 124
r: 0:45 129
0:45.0 185 2:01.6 195 969 33 125
r: 0:45 126
0:45.0 187 2:00.3 201 991 33 162
r: 0:45 127
0:45.0 186 2:00.9 198 980 33 121
r: 0:45 129
0:45.0 196 1:54.7 231 1096 33 127
r: 0:45 130
r2,530

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Workout Graph

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