Howard Kalb 15x25c/1:00r row
6,074
Meters
26:17.2
Time
2:09.8
Pace
375
Calories
166
Heart Rate
| Rest Distance | 2,569 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,643 |
| Overall Time | 41:17.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 34 |
| Stroke Count | 1346 |
| Drag Factor | 137 |
August 22, 2025 17:36:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.2 | 6,074 | 2:09.8 | 160 | 850 | 34 | 166 |
| 1:48.0 | 410 | 2:11.7 | 153 | 827 | 37 | 116 |
| 1:46.6 | 408 | 2:10.6 | 157 | 840 | 35 | 172 |
| 1:45.7 | 407 | 2:09.8 | 160 | 850 | 36 | 175 |
| 1:43.8 | 402 | 2:09.1 | 163 | 859 | 36 | 172 |
| 1:43.6 | 402 | 2:08.8 | 164 | 863 | 35 | 173 |
| 1:44.1 | 403 | 2:09.1 | 162 | 859 | 35 | 173 |
| 1:44.5 | 404 | 2:09.3 | 162 | 856 | 36 | 170 |
| 1:42.9 | 401 | 2:08.3 | 166 | 870 | 34 | 169 |
| 1:42.0 | 400 | 2:07.5 | 169 | 881 | 35 | 168 |
| 1:45.0 | 405 | 2:09.6 | 161 | 852 | 34 | 169 |
| 1:45.9 | 407 | 2:10.0 | 159 | 847 | 35 | 168 |
| 1:49.7 | 410 | 2:13.7 | 146 | 803 | 34 | 168 |
| 1:43.1 | 402 | 2:08.2 | 166 | 871 | 34 | 169 |
| 1:45.8 | 406 | 2:10.2 | 158 | 844 | 34 | 167 |
| 1:46.4 | 408 | 2:10.3 | 158 | 843 | 34 | 170 |
| r2,569 |
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Workout Graph
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