Howard Kalb v25c/1:00r...12 row
4,915
Meters
21:31.0
Time
2:11.3
Pace
300
Calories
119
Heart Rate
| Rest Distance | 1,959 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,874 |
| Overall Time | 33:31.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 32 |
| Stroke Count | 1039 |
| Drag Factor | 122 |
August 20, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.0 | 4,915 | 2:11.3 | 155 | 831 | 32 | 119 | |
| 1:53.6 | 420 | 2:15.2 | 142 | 787 | 36 | 116 | |
| r: 1:00 | 167 | ||||||
| 1:49.8 | 413 | 2:12.9 | 149 | 812 | 33 | 118 | |
| r: 1:00 | 165 | ||||||
| 1:45.7 | 406 | 2:10.1 | 159 | 846 | 33 | 122 | |
| r: 1:00 | 163 | ||||||
| 1:48.7 | 411 | 2:12.2 | 151 | 820 | 32 | 121 | |
| r: 1:00 | 164 | ||||||
| 1:49.4 | 413 | 2:12.4 | 151 | 818 | 32 | 119 | |
| r: 1:00 | 162 | ||||||
| 1:47.8 | 410 | 2:11.4 | 154 | 830 | 32 | 120 | |
| r: 1:00 | 162 | ||||||
| 1:46.2 | 407 | 2:10.4 | 158 | 842 | 32 | 120 | |
| r: 1:00 | 162 | ||||||
| 1:46.2 | 407 | 2:10.4 | 158 | 842 | 32 | 121 | |
| r: 1:00 | 163 | ||||||
| 1:45.5 | 406 | 2:09.9 | 160 | 849 | 32 | 120 | |
| r: 1:00 | 162 | ||||||
| 1:46.5 | 408 | 2:10.5 | 157 | 841 | 32 | 117 | |
| r: 1:00 | 161 | ||||||
| 1:47.0 | 409 | 2:10.8 | 156 | 838 | 33 | 119 | |
| r: 1:00 | 164 | ||||||
| 1:44.7 | 404 | 2:09.5 | 161 | 853 | 32 | 121 | |
| r: 1:00 | 164 | ||||||
| r1,959 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.