Howard Kalb 12x3:00/2:00r row
7,939
Meters
36:00.0
Time
2:16.0
Pace
461
Calories
113
Heart Rate
| Rest Distance | 3,899 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,838 |
| Overall Time | 1:00:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 32 |
| Stroke Count | 1837 |
| Drag Factor | 138 |
August 15, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,939 | 2:16.0 | 139 | 778 | 32 | 113 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 35 | 110 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 34 | 114 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 33 | 113 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 32 | 115 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 32 | 113 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 32 | 113 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 32 | 116 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 33 | 115 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 32 | 113 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 32 | 114 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 32 | 116 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 32 | 115 |
| r3,899 |
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Workout Graph
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