Howard Kalb v1:00/2:00r...5 row
3,149
Meters
13:00.0
Time
2:03.8
Pace
201
Calories
126
Heart Rate
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 33 |
| Stroke Count | 718 |
| Drag Factor | 123 |
August 13, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,149 | 2:03.8 | 184 | 934 | 33 | 126 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 37 | 116 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 35 | 128 | |
| r: 2:00 | 326 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 33 | 128 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 33 | 131 | |
| r: 2:00 | 343 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | 127 | |
| r: 2:00 | 365 | ||||||
| r1,702 |
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Workout Graph
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