Howard Kalb v25c/1:00r...12 row
4,721
Meters
19:49.5
Time
2:05.9
Pace
300
Calories
124
Heart Rate
| Rest Distance | 2,080 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,801 |
| Overall Time | 31:49.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 33 |
| Stroke Count | 992 |
| Drag Factor | 123 |
August 12, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.5 | 4,721 | 2:05.9 | 175 | 902 | 33 | 124 | |
| 1:43.4 | 401 | 2:08.9 | 163 | 862 | 35 | 119 | |
| r: 1:00 | 173 | ||||||
| 1:42.9 | 401 | 2:08.3 | 166 | 870 | 33 | 121 | |
| r: 1:00 | 165 | ||||||
| 1:40.1 | 395 | 2:06.7 | 172 | 892 | 34 | 121 | |
| r: 1:00 | 173 | ||||||
| 1:41.2 | 398 | 2:07.1 | 170 | 886 | 34 | 124 | |
| r: 1:00 | 167 | ||||||
| 1:38.4 | 392 | 2:05.5 | 177 | 909 | 33 | 124 | |
| r: 1:00 | 166 | ||||||
| 1:40.5 | 396 | 2:06.8 | 171 | 889 | 32 | 123 | |
| r: 1:00 | 172 | ||||||
| 1:39.8 | 395 | 2:06.3 | 174 | 897 | 32 | 125 | |
| r: 1:00 | 173 | ||||||
| 1:38.4 | 392 | 2:05.5 | 177 | 909 | 33 | 126 | |
| r: 1:00 | 173 | ||||||
| 1:37.9 | 391 | 2:05.1 | 178 | 913 | 33 | 128 | |
| r: 1:00 | 171 | ||||||
| 1:35.7 | 386 | 2:03.9 | 184 | 932 | 34 | 128 | |
| r: 1:00 | 173 | ||||||
| 1:37.2 | 389 | 2:04.9 | 179 | 917 | 33 | 129 | |
| r: 1:00 | 176 | ||||||
| 1:34.2 | 384 | 2:02.6 | 190 | 952 | 33 | 131 | |
| r: 1:00 | 198 | ||||||
| r2,080 |
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Workout Graph
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