Howard Kalb v3:00/2:00r...6 row
4,385
Meters
18:00.0
Time
2:03.1
Pace
280
Calories
164
Heart Rate
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,447 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 33 |
| Stroke Count | 925 |
| Drag Factor | 123 |
August 11, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,385 | 2:03.1 | 187 | 944 | 33 | 164 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 36 | 168 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 33 | 166 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 33 | 163 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 32 | 160 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 32 | 161 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 33 | 167 | |
| r: 2:00 | 353 | ||||||
| r2,062 |
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Workout Graph
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