Howard Kalb v25c/1:00r...12 row
4,790
Meters
20:24.0
Time
2:07.7
Pace
300
Calories
133
Heart Rate
| Rest Distance | 1,892 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,682 |
| Overall Time | 32:24.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 33 |
| Stroke Count | 992 |
| Drag Factor | 114 |
July 30, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:24.0 | 4,790 | 2:07.7 | 168 | 877 | 33 | 133 | |
| 1:45.2 | 405 | 2:09.8 | 160 | 849 | 35 | 122 | |
| r: 1:00 | 165 | ||||||
| 1:44.5 | 404 | 2:09.3 | 162 | 856 | 33 | 126 | |
| r: 1:00 | 161 | ||||||
| 1:40.2 | 396 | 2:06.5 | 173 | 894 | 34 | 131 | |
| r: 1:00 | 159 | ||||||
| 1:43.7 | 403 | 2:08.6 | 164 | 865 | 35 | 130 | |
| r: 1:00 | 155 | ||||||
| 1:40.1 | 395 | 2:06.7 | 172 | 892 | 34 | 132 | |
| r: 1:00 | 165 | ||||||
| 1:37.4 | 390 | 2:04.8 | 180 | 918 | 34 | 145 | |
| r: 1:00 | 151 | ||||||
| 1:39.2 | 394 | 2:05.8 | 175 | 903 | 34 | 133 | |
| r: 1:00 | 157 | ||||||
| 1:43.6 | 402 | 2:08.8 | 164 | 863 | 34 | 130 | |
| r: 1:00 | 162 | ||||||
| 1:42.5 | 400 | 2:08.1 | 166 | 872 | 33 | 130 | |
| r: 1:00 | 161 | ||||||
| 1:44.4 | 404 | 2:09.2 | 162 | 858 | 32 | 159 | |
| r: 1:00 | 153 | ||||||
| 1:44.0 | 403 | 2:09.0 | 163 | 860 | 32 | 127 | |
| r: 1:00 | 151 | ||||||
| 1:39.4 | 394 | 2:06.1 | 174 | 900 | 33 | 134 | |
| r: 1:00 | 152 | ||||||
| r1,892 |
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Workout Graph
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