Howard Kalb v3:00/2:00r...6 row
4,230
Meters
18:00.0
Time
2:07.6
Pace
262
Calories
152
Heart Rate
| Rest Distance | 1,923 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,153 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 33 |
| Stroke Count | 927 |
| Drag Factor | 113 |
July 29, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,230 | 2:07.6 | 168 | 878 | 33 | 152 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 34 | 126 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 33 | 164 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 34 | 130 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 33 | 164 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 34 | 165 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 33 | 166 | |
| r: 2:00 | 314 | ||||||
| r1,923 |
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Workout Graph
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