Howard Kalb v3:00/2:00r...9 row
6,093
Meters
27:00.0
Time
2:12.9
Pace
378
Calories
150
Heart Rate
| Rest Distance | 2,777 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,870 |
| Overall Time | 45:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 1336 |
| Drag Factor | 130 |
July 11, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,093 | 2:12.9 | 149 | 812 | 32 | 150 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 36 | 84 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 34 | 163 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 34 | 167 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 33 | 168 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 33 | 163 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 33 | 165 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 33 | 164 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 420 | 3:34.2 | 36 | 422 | 20 | 117 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 33 | 163 | |
| r: 2:00 | 327 | ||||||
| r2,777 |
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Workout Graph
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