Howard Kalb v4:00/2:00r...7 row
4,641
Meters
19:00.0
Time
2:02.8
Pace
299
Calories
147
Heart Rate
| Rest Distance | 2,393 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,034 |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 34 |
| Stroke Count | 1043 |
| Drag Factor | 119 |
July 10, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,641 | 2:02.8 | 189 | 950 | 34 | 147 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 35 | 171 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 34 | 167 | |
| r: 2:00 | 337 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 34 | 169 | |
| r: 2:00 | 331 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | 122 | |
| r: 2:00 | 335 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 130 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 34 | 136 | |
| r: 2:00 | 344 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 34 | 140 | |
| r: 2:00 | 349 | ||||||
| r2,393 |
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Workout Graph
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