Howard Kalb v25c/1:00r...12 row
4,641
Meters
19:10.2
Time
2:03.9
Pace
300
Calories
136
Heart Rate
| Rest Distance | 1,973 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,614 |
| Overall Time | 31:10.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 34 |
| Stroke Count | 989 |
| Drag Factor | 112 |
July 08, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.2 | 4,641 | 2:03.9 | 184 | 933 | 34 | 136 | |
| 1:41.7 | 399 | 2:07.4 | 169 | 881 | 36 | 123 | |
| r: 1:00 | 162 | ||||||
| 1:39.8 | 395 | 2:06.3 | 174 | 897 | 34 | 127 | |
| r: 1:00 | 166 | ||||||
| 1:39.6 | 395 | 2:06.0 | 175 | 901 | 34 | 130 | |
| r: 1:00 | 161 | ||||||
| 1:38.1 | 392 | 2:05.1 | 179 | 914 | 35 | 129 | |
| r: 1:00 | 167 | ||||||
| 1:36.7 | 389 | 2:04.2 | 182 | 927 | 35 | 127 | |
| r: 1:00 | 161 | ||||||
| 1:35.8 | 387 | 2:03.7 | 185 | 935 | 34 | 128 | |
| r: 1:00 | 161 | ||||||
| 1:35.0 | 385 | 2:03.3 | 186 | 941 | 34 | 128 | |
| r: 1:00 | 166 | ||||||
| 1:34.6 | 384 | 2:03.1 | 187 | 944 | 34 | 172 | |
| r: 1:00 | 163 | ||||||
| 1:35.3 | 384 | 2:04.0 | 183 | 930 | 34 | 166 | |
| r: 1:00 | 162 | ||||||
| 1:31.8 | 378 | 2:01.4 | 195 | 972 | 35 | 137 | |
| r: 1:00 | 162 | ||||||
| 1:33.8 | 383 | 2:02.4 | 191 | 956 | 34 | 135 | |
| r: 1:00 | 170 | ||||||
| 1:28.0 | 370 | 1:58.9 | 208 | 1016 | 35 | 135 | |
| r: 1:00 | 172 | ||||||
| r1,973 |
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Workout Graph
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