Howard Kalb v3:00/2:00r...6 row
4,253
Meters
18:00.0
Time
2:06.9
Pace
263
Calories
150
Heart Rate
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,166 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 34 |
| Stroke Count | 951 |
| Drag Factor | 112 |
July 01, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,253 | 2:06.9 | 171 | 888 | 34 | 150 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 36 | 139 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 34 | 170 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 34 | 155 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 34 | 167 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 34 | 132 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 34 | 137 | |
| r: 2:00 | 327 | ||||||
| r1,913 |
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Workout Graph
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