Howard Kalb v6:00/2:00r...6 row
3,692
Meters
15:00.0
Time
2:01.8
Pace
239
Calories
151
Heart Rate
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,699 |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 35 |
| Stroke Count | 859 |
| Drag Factor | 116 |
June 14, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,692 | 2:01.8 | 193 | 965 | 35 | 151 | |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 35 | 174 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 34 | 170 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 34 | 166 | |
| r: 2:00 | 326 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 37 | 131 | |
| r: 2:00 | 330 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 37 | 129 | |
| r: 2:00 | 336 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 39 | 140 | |
| r: 2:00 | 366 | ||||||
| r2,007 |
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Workout Graph
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