Howard Kalb v3:00/2:00r...6 row
4,358
Meters
18:00.0
Time
2:03.9
Pace
276
Calories
143
Heart Rate
| Rest Distance | 1,995 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,353 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 35 |
| Stroke Count | 965 |
| Drag Factor | 113 |
May 31, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,358 | 2:03.9 | 184 | 933 | 35 | 143 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 38 | 87 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 35 | 127 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 35 | 131 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 34 | 167 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 34 | 168 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 35 | 179 | |
| r: 2:00 | 345 | ||||||
| r1,995 |
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Workout Graph
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