Howard Kalb v25c/1:00r...12 row
4,712
Meters
19:45.5
Time
2:05.7
Pace
300
Calories
126
Heart Rate
| Rest Distance | 1,923 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,635 |
| Overall Time | 31:45.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 34 |
| Stroke Count | 1004 |
| Drag Factor | 118 |
May 29, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.5 | 4,712 | 2:05.7 | 176 | 905 | 34 | 126 | |
| 1:44.5 | 404 | 2:09.3 | 162 | 856 | 35 | 113 | |
| r: 1:00 | 166 | ||||||
| 1:43.4 | 402 | 2:08.6 | 165 | 866 | 34 | 118 | |
| r: 1:00 | 165 | ||||||
| 1:35.9 | 387 | 2:03.9 | 184 | 933 | 35 | 126 | |
| r: 1:00 | 168 | ||||||
| 1:33.2 | 380 | 2:02.6 | 190 | 953 | 36 | 128 | |
| r: 1:00 | 161 | ||||||
| 1:38.3 | 392 | 2:05.3 | 178 | 911 | 35 | 125 | |
| r: 1:00 | 161 | ||||||
| 1:40.8 | 397 | 2:06.9 | 171 | 888 | 33 | 164 | |
| r: 1:00 | 160 | ||||||
| 1:41.0 | 398 | 2:06.8 | 171 | 889 | 34 | 122 | |
| r: 1:00 | 151 | ||||||
| 1:43.0 | 401 | 2:08.4 | 165 | 868 | 34 | 121 | |
| r: 1:00 | 154 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 34 | 124 | |
| r: 1:00 | 160 | ||||||
| 1:38.3 | 392 | 2:05.3 | 178 | 911 | 34 | 124 | |
| r: 1:00 | 153 | ||||||
| 1:41.6 | 399 | 2:07.3 | 170 | 883 | 34 | 122 | |
| r: 1:00 | 157 | ||||||
| 1:25.4 | 364 | 1:57.3 | 217 | 1046 | 36 | 134 | |
| r: 1:00 | 167 | ||||||
| r1,923 |
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Workout Graph
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