Howard Kalb v3:00/2:00r...5 row
4,574
Meters
19:00.0
Time
2:04.6
Pace
289
Calories
158
Heart Rate
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,253 |
| Overall Time | 29:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 34 |
| Stroke Count | 934 |
| Drag Factor | 119 |
May 28, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,574 | 2:04.6 | 181 | 922 | 34 | 158 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 37 | 115 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 34 | 173 | |
| r: 2:00 | 333 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 34 | 170 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 34 | 166 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 34 | 167 | |
| r: 2:00 | 340 | ||||||
| r1,679 |
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Workout Graph
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